Over the past few years, we at Technetium, Inc. have had the opportunity to deal with Snap because of our model 14000 Snap servers. One day we installed new managed switches and the Snap Web-based management console would no longer operate. It would just hang at gigabit speed. To make a long story short, after exhausting all of my options on the Internet, I sent Snap technical support an email to try and resolve the problem. Here is their response:
Your case, 000000000005476, was updated. Please refer to the information below for our response. Please Click here if you need additional support on this issue.
Please do not reply to this email as it will not be seen by a live representative.
Your Query:
I have 2 snap 12000s and they will not negotiate 1000tx to my Dell Powerconnect 5324 switch. I'm afraid to set the nic in debug to anything other than auto.
It also shows half duplex when the switch shows full duplex.
Thank you in advance,
Todd Foster
Our Response:
Good morning Todd.
Again this is not technical support. We can be reached on a pay-per-incident of $120.00 through our 2 numbers: 408-934-7274 and 321-207-2000.
Sincerely,
Adaptec Customer Service
To my dismay, they wanted $120 just to talk to me, and my bet is they wanted another $1,000 or so to upgrade the software. On their Website I could not find any way to buy support for this model any more. And by the way, to add replication between 2 of their Snap servers, it would cost something like $1,000 per box.
So, here we are, with 2 boxes, no support, and I'll bet that you can't even buy parts for it any more from Snap, much less anywhere else (maybe eBay?).
Off we go to buy new NAS replacements. Originally these 14000's were $10K apiece, for roughly 1TB of storage. All things being equal, I should be able to buy a NAS box for really cheap (yeah right!). What I found was that a high-quality NAS system that would do RAID 5 would cost between $3,500 and 4,500, not to mention that a 1TB Snap 520 would be over $5K. That is when we decided to build our own NAS servers!
With a great backround in PC/server hardware, it was easy for me to pick top-quality hardware and brand name components. I still have Pentium Pro servers that work! I chose the best hardware, put it in a rack mount server case, and voila! I have a NAS server. Here is the list of components:
* FreeNAS redone to work with the hardware that we provide
* Kingwin 4 in 3 Multi-Drive Bay SATA Internal Hot Swap Mobile Rack, w/ Key Lock, LED Indicator & Two 40mm Cooling Fans
* SONY Beige DDU1615 Internal EIDE 16X DVD-ROM Drive
* Enermax ELT500AWT 500W Power Supply
* 4U IPC-4071 Rackmount Chassis Server Case - Beige Color
* Transcend TS256MCF45I-D flash card
* 4 ea. Seagate(ST3500630NS)500GB SATA 3.0Gb/s 7200RPM 16MB Buff Hard drive
* Addonics ADSACFW CF to SATA adapter
* SUPERMICRO|MBD-PDSME+
* 3WARE 9650SE-4LPML SATAII RAID controller
* INTEL XEON 3060 775 2.4G 4M
* 1Gx2|Kingston DII667 KVR667D2N5K2/2G
We need an OS now, and for that I picked FreeNAS (http://www.freenas.org) which runs on FreeBSD. You can't ask for a more stable operating system. And by the way, the FreeNAS OS runs from memory and boots from a CF card (no chance of the hard drive crashing and destroying the config). This custom built NAS system has turned out great, and our client is very pleased with the money we saved them.
Data Center Migration
Data center migration services
Thursday, January 28, 2010
Monday, January 25, 2010
Become a Healthcare Professional
The healthcare industry will see a great amount of growth in the next ten to fifteen years when the baby boomer generation reaches retirement age and transitions in to nursing care facilities. As our population ages, we will need to have a strong system of qualified healthcare personnel to help manage all aspects of health care management. The healthcare industry will see a great amount of growth in the next ten to fifteen years when the baby boomer generation reaches retirement age and transitions in to nursing care facilities. The baby boomer generation is considered to be one of Americas largest generations ever. This is an explosive time for the health care industry. Anyone involved in health care is going to have steady work for years to come.
Health care is a large industry that encompasses many different areas of expertise. There are doctors, pharmacists, and nurses to take care of patient needs. There is also a large business and administrative side to the health care industry. This portion of the business provides the infrastructure that allows patients to receive medicine and treatments they require, as they need it. People who are looking to pursue a health care career have almost endless job options. You can be involved in direct patient care, medical billing and coding, working for insurance companies, or even practicing holistic medicine. No matter what avenue you pursue in your healthcare career, having your degree and training will ensure your marketability in the workplace.
*According to the bureau of labor statistics, health care provided 12.9 million jobs-12.5 million jobs for wage and salary workers and about 382,000 jobs for the self-employed. Of the 12.5 million wage and salary jobs, more than 40 percent were in hospitals; another 22 percent were in either nursing or residential care facilities; and almost 16 percent were in offices of physicians. About 92 percent of wage and salary jobs were in private industry; the rest were in State and local government hospitals. The majority of jobs for self-employed workers were in offices of physicians, dentists, and other health practitioners-about 265,000 out of the 382,000 total self-employed.
Health Care Information Technology
healthcare information technology consulting
Health care is a large industry that encompasses many different areas of expertise. There are doctors, pharmacists, and nurses to take care of patient needs. There is also a large business and administrative side to the health care industry. This portion of the business provides the infrastructure that allows patients to receive medicine and treatments they require, as they need it. People who are looking to pursue a health care career have almost endless job options. You can be involved in direct patient care, medical billing and coding, working for insurance companies, or even practicing holistic medicine. No matter what avenue you pursue in your healthcare career, having your degree and training will ensure your marketability in the workplace.
*According to the bureau of labor statistics, health care provided 12.9 million jobs-12.5 million jobs for wage and salary workers and about 382,000 jobs for the self-employed. Of the 12.5 million wage and salary jobs, more than 40 percent were in hospitals; another 22 percent were in either nursing or residential care facilities; and almost 16 percent were in offices of physicians. About 92 percent of wage and salary jobs were in private industry; the rest were in State and local government hospitals. The majority of jobs for self-employed workers were in offices of physicians, dentists, and other health practitioners-about 265,000 out of the 382,000 total self-employed.
Health Care Information Technology
healthcare information technology consulting
Thursday, January 21, 2010
More Tips On How To Lower Your Golf Score
Golfing is typically played in different forms depending on the agreed terms between the competing parties.
These may come in two forms with corresponding rules to be played on and these are the match play and the stroke play.
In any given type of golf games, winning is determined by the fewer number of strikes before the ball gets into their respective holes. How you would be able to lower your golf score depends on how you strategize and effectively hit the ball to get it to the nearest holes you are trying to reach. But this objective makes it even hard for us due to a variety of reasons.
There are a couple of tips by which novice golfers could take advantage of in order to get away with the restrictions imposed by your physical infirmity and eventually lower your score in any given hole target.
1. Understanding the Physics of Golfing – Players may not be aware that golf gaming operates on several principles of physics.
A beginning golfer should understand that in order to achieve the least possible strikes before they get the ball into the winning holes, they must know how a golf ball with weight flies and cuts the air into trajectory motion before reaching the ground.
Being able to estimate the relative weight of the ball and the clubs being used will surely put you on a winning edge.
2. Physical Training – You must understand that golf is a type of physical activity and in order to perform a certain kinetic workout well, one must be able to handle and put together all the elements of bodily strength, endurance, and full coordination and balance and perform at your utmost potential. In short, one must be physically fit.
3. Take on That Ideal Swing – As an individual golfer, you must create your own unique swinging technique. You should learn to understand how you could best perform your drive and take on fewer strikes before reaching the hole.
4. Take on a Daily Routine – There is truth to the old cliché that practice makes perfect. However, it should be put in mind that proper practice in the right environment with the right experienced people around makes most of the difference.
5. Proper Mindset – Emotions play an important role in setting your goals to their completion. Body chemistry works in any physical activity such as golf games. If you are upset and worrying about anything else, leave it at that and start focusing on a playing mode.
Get more Golf tips for Beginners.
These may come in two forms with corresponding rules to be played on and these are the match play and the stroke play.
In any given type of golf games, winning is determined by the fewer number of strikes before the ball gets into their respective holes. How you would be able to lower your golf score depends on how you strategize and effectively hit the ball to get it to the nearest holes you are trying to reach. But this objective makes it even hard for us due to a variety of reasons.
There are a couple of tips by which novice golfers could take advantage of in order to get away with the restrictions imposed by your physical infirmity and eventually lower your score in any given hole target.
1. Understanding the Physics of Golfing – Players may not be aware that golf gaming operates on several principles of physics.
A beginning golfer should understand that in order to achieve the least possible strikes before they get the ball into the winning holes, they must know how a golf ball with weight flies and cuts the air into trajectory motion before reaching the ground.
Being able to estimate the relative weight of the ball and the clubs being used will surely put you on a winning edge.
2. Physical Training – You must understand that golf is a type of physical activity and in order to perform a certain kinetic workout well, one must be able to handle and put together all the elements of bodily strength, endurance, and full coordination and balance and perform at your utmost potential. In short, one must be physically fit.
3. Take on That Ideal Swing – As an individual golfer, you must create your own unique swinging technique. You should learn to understand how you could best perform your drive and take on fewer strikes before reaching the hole.
4. Take on a Daily Routine – There is truth to the old cliché that practice makes perfect. However, it should be put in mind that proper practice in the right environment with the right experienced people around makes most of the difference.
5. Proper Mindset – Emotions play an important role in setting your goals to their completion. Body chemistry works in any physical activity such as golf games. If you are upset and worrying about anything else, leave it at that and start focusing on a playing mode.
Get more Golf tips for Beginners.
Wednesday, January 20, 2010
Small Business Stimulus Package
The current economic crisis has invited comparisons with the Great Depression of 1929. No wonder, the American Recovery and Reinvestment Act has been one of the most awaited legislations to have been signed in the recent past. Signed on February 18, 2009 by President Barack Obama, the bill is expected to provide the much needed relief to the US economy. While the bill addresses the needs of a wide range of people and sectors, it contains special provisions that recognize the unique needs of small businesses.
Some of the specific ways in which the Economic Stimulus Package works are:
$730 Million Funding To the Small Business Administration (SBA)
The stimulus package has made available additional funding to the tune of $730 million which is expected to go towards increasing loan availability and financing for small businesses as also incentives for third party lenders. It has also made provisions for affordable medical insurance for laid off employees and helps with the payroll management. The plan envisages the expansion of the SBA programs nationwide to increase the total capital flow.
Tax Relief
The plan allows small businesses to get tax relief by being able to write off a long list of expenses worth up to $250,000 in 2009 and 2010. This is higher from the earlier limit of $128,000 or the total income of the business whichever was lower. It is however important to note that the list of allowable expenses does not include land or structural improvements. Vehicles, computers and other office equipment are however included.
Apart from the above, certain other miscellaneous expenses like those linked to promotion will also qualify for tax cuts. Shareholders of small
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Sunday, January 17, 2010
Pursuing an Online Degree
If you want to earn an associates, bachelors, masters, doctorate degree, or certificate or even just improve your work skills, an online degree program may be for you. These programs are a prime option for those who cannot attend traditional classes for whatever reason. Maybe you have a substantial career and simply do not have the time, or maybe you are a working mother with childcare issues that prevent you from being able to do so. Those who are disabled, retired, or live in a rural area may find it difficult to commute for classes also can benefit from these programs. Degree programs online solve all of the problems of these people and many others who wish to take higher learning courses but cannot for one reason or another.
There are some personal characteristics that you will find will further your success in an online degree program. First, you must be committed to your goal of an online degree or certificate. Just because you are taking a course online does not mean it will be any easier than a traditional course. On the contrary, many online courses are more challenging than traditional courses.
Besides being committed, it will also help if you are a highly motivated person. There will be many times when you are alone and had rather just watch television, go to sleep, or go out instead of working on your courses. It is also difficult because you will not have any other students of professors to turn to in case of questions or for advice and feedback. An online degree program will make it necessary for you to motivate yourself and make yourself work even when you do not want to.
It will help your cause a great deal if you are organized and disciplined. When enrolled in an online program you will have to make yourself complete assignments and study for tests and exams, and therefore you will have to schedule your time accordingly. It will also help if you are able to teach yourself. You will be planning and scheduling much of the course load yourself.
The most important thing you will need to begin an online degree program is access to a computer that is able to meet certain requirements, whether it is at home, work, or elsewhere. It will help make things easier on you if you don't mind sitting in front of a computer working, often times for a couple of hours a day.
While none of these (except Internet access) is required to begin an online degree program, they will certainly help you become more successful. If you are able to manage your time and make disciplined to work, study, and finish assignments, you will succeed at the program and have an online degree in no time.
Online Criminal Justice Degree
Online Degree in Criminal Justice
There are some personal characteristics that you will find will further your success in an online degree program. First, you must be committed to your goal of an online degree or certificate. Just because you are taking a course online does not mean it will be any easier than a traditional course. On the contrary, many online courses are more challenging than traditional courses.
Besides being committed, it will also help if you are a highly motivated person. There will be many times when you are alone and had rather just watch television, go to sleep, or go out instead of working on your courses. It is also difficult because you will not have any other students of professors to turn to in case of questions or for advice and feedback. An online degree program will make it necessary for you to motivate yourself and make yourself work even when you do not want to.
It will help your cause a great deal if you are organized and disciplined. When enrolled in an online program you will have to make yourself complete assignments and study for tests and exams, and therefore you will have to schedule your time accordingly. It will also help if you are able to teach yourself. You will be planning and scheduling much of the course load yourself.
The most important thing you will need to begin an online degree program is access to a computer that is able to meet certain requirements, whether it is at home, work, or elsewhere. It will help make things easier on you if you don't mind sitting in front of a computer working, often times for a couple of hours a day.
While none of these (except Internet access) is required to begin an online degree program, they will certainly help you become more successful. If you are able to manage your time and make disciplined to work, study, and finish assignments, you will succeed at the program and have an online degree in no time.
Online Criminal Justice Degree
Online Degree in Criminal Justice
Friday, January 15, 2010
Best Electric Shaver Online
Do not just go and grab the cheapest electric shaver that you could find, either in the market or online. You should make a decision that would help you find the perfect shaver for you at a reasonable price that will give you your money's worth.
Choosing a shaver is a crucial decision that needs to be made. There are two factors that you need to consider in choosing the best shaver; first, determine the type of facial skin you have. There are some shavers that are typically made for each type of skin. One type of shaver has different ways on how you should shave. The shaving process that you usually do with your old shaver may sometimes not be effective for your new shaver. Second, what do you like your facial hair to appear? If you have a simple mustache, then you can go find something that has a trimmer at the back end of the shaver. It is important to know what kind of outcomes you would like; this is the first step in choosing the right shaver for you. Try to check the cutting systems, how do the blades or razors affect your skin? Will it give you a smoother shave without taking too much of your time? Try to ask these questions to yourself.
You should also take into consideration how long should the electric shaver be charged before you could use it, and how long will it last. Make sure that you choose a shaver that can charge quickly, yet give you more shaving hours. This is significant most especially for those men who do not have enough time to wait for the shaver to be fully recharged - and most of these men are on the go, always. And of course, we should learn how we could clean the shavers. There are some shavers wherein the razors can be manually removed and cleaned with plain water. You may want to choose this type as well, since it would save you much more time. As we all know, not properly cleaning the razor would just make the shaver function poorly.
Finally, you have chosen the shaver that you think would suit your needs. The last thing that you need to know is how long can the shaver be replaced for factory defects? Choosing a shaver that offers warranty should be taken into consideration as well.
With these things putting in mind, you can expect to get the right shaver that will suit all of your needs.
For more free info visit Best Electric Shaver.
Mens Electric Shavers | Men's Electric Shaver
Thursday, January 14, 2010
All About Home Nursing
How to Get Along With a Home Nurse
Whenever you are dealing with an elderly parent who's health is failing, you are going to be stressed. This is one of those times when you are not going to be at your best. You are already worried about whether you are doing the right thing for your parent by keeping them at home and hiring a home nurse to take care of them as opposed to moving them into a nursing home. You have to deal with the rest of your family. You are watching your parent, who was once the person who took care of you; grow weaker and more ill with each passing day.
The good news is that when a home nurse is employed to take care of your aging parent they don't expect to see you or your family at their best. They understand that you are not going to be at your best. Hopefully they have been properly trained and know how to handle the stressed family as well as they know how to take care of their cranky, confused patient.
The first thing you can do to make sure that the home nurse who is going to be taking care of your elderly parent's medical needs is to make sure that nurse has a personality that compliments you and your family. The way you get a nurse that suits your family's personality is being sure that you are completely honest with the agency you are using to locate the home nurse. Make sure your description of your family, their routine, and your parent's medical needs is completely true. The more honest you are about your needs and requirements the easier it will be for the agency to match you with a home nurse. If your parent needs to be physically lifted and moved make sure that you request a nurse with enough strength to get the job done.
When you are told that a nurse has been found for your parent, make sure you meet the nurse before they start taking care of your parent. Make sure this is a person whom you are comfortable welcoming into your home. If the nurse is, for whatever reason, not someone you are comfortable with, politely request a new nurse.
Make sure that both you and home nurse are both perfectly clear on what the nurse will be doing while she is in the home. When the nurse is just coming to the home for a few hours a day it is easy to know and understand that they are a professional that is doing a job. The line between health care and house keeper can become a little more blurred. Before the nurse ever moves into the spare bedroom, make a list of what they will and won’t be doing. Make sure the whole family understands. Having a clear understanding of the nurses responsibilities will make everyone's life's easier and will make the whole experience as pleasant as possible.
Remember that the home nurse is a professional. They are in your home to take care of a family member, but they are not an actual member of your family. Make sure that your maintain a polite, friendly, but professional relationship with the home nurse
Online LPN Programs
Online LPN Nursing Programs
Whenever you are dealing with an elderly parent who's health is failing, you are going to be stressed. This is one of those times when you are not going to be at your best. You are already worried about whether you are doing the right thing for your parent by keeping them at home and hiring a home nurse to take care of them as opposed to moving them into a nursing home. You have to deal with the rest of your family. You are watching your parent, who was once the person who took care of you; grow weaker and more ill with each passing day.
The good news is that when a home nurse is employed to take care of your aging parent they don't expect to see you or your family at their best. They understand that you are not going to be at your best. Hopefully they have been properly trained and know how to handle the stressed family as well as they know how to take care of their cranky, confused patient.
The first thing you can do to make sure that the home nurse who is going to be taking care of your elderly parent's medical needs is to make sure that nurse has a personality that compliments you and your family. The way you get a nurse that suits your family's personality is being sure that you are completely honest with the agency you are using to locate the home nurse. Make sure your description of your family, their routine, and your parent's medical needs is completely true. The more honest you are about your needs and requirements the easier it will be for the agency to match you with a home nurse. If your parent needs to be physically lifted and moved make sure that you request a nurse with enough strength to get the job done.
When you are told that a nurse has been found for your parent, make sure you meet the nurse before they start taking care of your parent. Make sure this is a person whom you are comfortable welcoming into your home. If the nurse is, for whatever reason, not someone you are comfortable with, politely request a new nurse.
Make sure that both you and home nurse are both perfectly clear on what the nurse will be doing while she is in the home. When the nurse is just coming to the home for a few hours a day it is easy to know and understand that they are a professional that is doing a job. The line between health care and house keeper can become a little more blurred. Before the nurse ever moves into the spare bedroom, make a list of what they will and won’t be doing. Make sure the whole family understands. Having a clear understanding of the nurses responsibilities will make everyone's life's easier and will make the whole experience as pleasant as possible.
Remember that the home nurse is a professional. They are in your home to take care of a family member, but they are not an actual member of your family. Make sure that your maintain a polite, friendly, but professional relationship with the home nurse
Online LPN Programs
Online LPN Nursing Programs
Tuesday, January 12, 2010
Things to put in mind before going out for your deer hunting trips
Maybe you are one of those hunters who are searching for a way on how you and your friends can enjoy this deer hunting trips well. Maybe you have tried it once and you already know how thrilling it is to go out in the jungle for deer hunting trips but you wish you can turn back the chance so you can have a better result. The truth is that it is the common thing that the hunter would wish for if they find a lot mistake in their trips, a better result. Deer hunting trips have lots of things to consider but taking a look on how prepared you are for the trip is the main thing to consider and you must see yourself prepared like a real hunter should be. You only need to consider having a sure plan and a well prepared back pack that will contain all the things that you will need in your trip.
The things you need to consider in order to have memorable hunting trips tell that you need to be prepared in all aspect not only in terms of things to bring but also in knowledge. Put in mind that the principle is to be better than good. Even you are a good hunter there are still things that you need to know so be sure that you are still updated to the new things in deer hunting activities. To be more effective you should be able to know that the advices that you should take must come from those experience hunters and not just rely on theories. By reading their experiences you will be inform about the things that might happen in your deer hunting trips and this will make you a little ready.
One of the most important things that you should put in mind is that you should have the right gun and right knife in your trip. You also need to learn everything including the right clothing and as well as the popular four laws of rutting. If you want you can also learn the 15secrets about operating a firearms and how you can be able to make the difference between your success and failures.
Your deer hunting experience will surely be a great success if you have the right information and knowledge that you need to know before going in a trip.
For more information you can visit trophy whitetail hunts.
The things you need to consider in order to have memorable hunting trips tell that you need to be prepared in all aspect not only in terms of things to bring but also in knowledge. Put in mind that the principle is to be better than good. Even you are a good hunter there are still things that you need to know so be sure that you are still updated to the new things in deer hunting activities. To be more effective you should be able to know that the advices that you should take must come from those experience hunters and not just rely on theories. By reading their experiences you will be inform about the things that might happen in your deer hunting trips and this will make you a little ready.
One of the most important things that you should put in mind is that you should have the right gun and right knife in your trip. You also need to learn everything including the right clothing and as well as the popular four laws of rutting. If you want you can also learn the 15secrets about operating a firearms and how you can be able to make the difference between your success and failures.
Your deer hunting experience will surely be a great success if you have the right information and knowledge that you need to know before going in a trip.
For more information you can visit trophy whitetail hunts.
Sunday, January 10, 2010
iTunes Fails In Motorola Rokr Cell Phone Bid
Marrying iTunes capability with Motorola Rokr cell phones was theoretically quite sound.
MacNewsWorld has reported, however, that the new Rokr phones by Motorola are proving to be virtual hot potatos.
The mobile phone return rate is roughly six times the usual for these new iTunes phones, according to the article.
Apparently storage has proven to triumph over functionality with consumers, leaving them blindly apathetic to the over-hyped MPEG-4 playback of these devices.
The Rokr iTunes phone only stores roughly 100 songs, a tiny portion of the relatively gigantic iPod storage capability.
Pocket PC owners fortunate enough to have SDIO slots are laughing by comparison, albeit hobbled by a one gigabyte secure digital card.
Couple it with the fact that quite a few PDA cases can store an additional SD card, and it's easy to see what occurred.
Presumably, mobile phone owners simply couldn't stand the combined pointing and snickering of the iPod and Pocket PC masses.
When Pocket PC owners are bedazzling you with their devices' versatility and fifth generation video iPods are becoming increasingly commercially ubiquitous at the same time, a swap is definitely in order.
Throw on a Pocket PC iTunes counterpart like PPCTunes by the PocketMac Team, and you're off to the PDA races with iPod-like functionality, adding serious insult to injury.
If PPCTunes really does halve the storage space that iTunes music files occupy on your device like it claims (I've admittedly haven't tried this download yet-- too busy gaming), this completes this sorry picture of mobile Motorola emasculation.
Apple blames a poor marketing campaign, but it really seems like a case of bad timing with the video iPod newcomer knocking the Rokr to its knees.
I'm opting to stick with Windows Media Player on my iPAQ for the time being.
Damian Julien is a Pocket PC gaming authority and long time general gaming hobbyist and reviewer.
He is an IT specialist by trade and has posted numerous articles on Pocket PC emulators, gaming and trends in the industry.
Koop iTunes Gift Cards.
Monday, January 4, 2010
Debt Recovery Solutions – Reduce Debt And Improve Your Credit Rating
While the average American household has acquired approximately $8,000 in consumer debt, many people have achieved the dream of living debt free. Reducing and eliminating your debt does not happen overnight. However, if you outline a realistic plan for reducing debt, you can become debt free in a few years.
Establish a Plan for Reducing Debt
Before achieving your goal, you must outline a detail plan for eliminating debt. To begin, gather all your credit accounts and unpaid bills. It is important to have an accurate debt amount. Individuals who earn a huge salary may be able to eliminate their debts by simply cutting expenses.
Record your monthly income and make a list of your monthly expenses Determine how much income remains after your have paid your bills for the month. This amount is your disposable income. Instead of frivolously spending this income, use the extra money to payoff your credit card balances.
If you do not have the extra income to payoff your debts, there are other options available to you.
Apply for a Debt Consolidation Loan to Reduce Debts
Applying for a debt consolidation loan to reduce your debts is a great way to eliminate high interest consumer debts. While a debt consolidated loan will not immediately erase your debts, these loans have short terms and low rates, which allow you to payoff your personal debts in less time.
There are three ways to acquire funds to consolidate debts. For starters, you can attempt to apply for a personal debt consolidation loan. Depending on the financial institution, you will need collateral or an excellent credit score.
Homeowners may apply for a home equity loan or line of credit. The funds received from the loan or line of credit may be used to payoff or reduce other high interest consumer debts. Be careful when accepting these types of consolidation loans. Home equity loans and lines of credit are protected by your home’s equity. With this said, the lender may foreclose your house if you do not repay the loan.
Debt Management and Consumer Credit Counseling Services
Another method for reducing debt involves establishing a relationship with a debt management or credit counseling service. These services will help you reduce debt and improve your credit rating by contacting your creditors and establishing better terms and rates on your credit cards and loans.
Kristy Sinsara
Kristy Sinsara
Establish a Plan for Reducing Debt
Before achieving your goal, you must outline a detail plan for eliminating debt. To begin, gather all your credit accounts and unpaid bills. It is important to have an accurate debt amount. Individuals who earn a huge salary may be able to eliminate their debts by simply cutting expenses.
Record your monthly income and make a list of your monthly expenses Determine how much income remains after your have paid your bills for the month. This amount is your disposable income. Instead of frivolously spending this income, use the extra money to payoff your credit card balances.
If you do not have the extra income to payoff your debts, there are other options available to you.
Apply for a Debt Consolidation Loan to Reduce Debts
Applying for a debt consolidation loan to reduce your debts is a great way to eliminate high interest consumer debts. While a debt consolidated loan will not immediately erase your debts, these loans have short terms and low rates, which allow you to payoff your personal debts in less time.
There are three ways to acquire funds to consolidate debts. For starters, you can attempt to apply for a personal debt consolidation loan. Depending on the financial institution, you will need collateral or an excellent credit score.
Homeowners may apply for a home equity loan or line of credit. The funds received from the loan or line of credit may be used to payoff or reduce other high interest consumer debts. Be careful when accepting these types of consolidation loans. Home equity loans and lines of credit are protected by your home’s equity. With this said, the lender may foreclose your house if you do not repay the loan.
Debt Management and Consumer Credit Counseling Services
Another method for reducing debt involves establishing a relationship with a debt management or credit counseling service. These services will help you reduce debt and improve your credit rating by contacting your creditors and establishing better terms and rates on your credit cards and loans.
Kristy Sinsara
Kristy Sinsara
Sunday, January 3, 2010
Can Hypnosis Help to Eliminate Pain?
Pain is a subject that touches everyone. After all, it is a human condition from which we all suffer at one time or another. There are headaches, dental procedures, sports injuries, broken bones, soft-tissue injuries, and psychosomatic pain.
Research shows that 75% to 80% of all adults will experience lower back pain at some time in their lives. Approximately 40 million Americans suffer from arthritis pain and as many as 45 million suffer from chronic, recurring headaches. There are thousands of people every year who suffer the agony of surgical interventions and thousands more who endure the pain of debilitating or terminal illnesses.
All of this pain falls into two basic categories: (1) acute pain, which is of short duration and (2) chronic pain, which continues for weeks, months or years.
Most people respond to pain - whether acute or chronic - by taking drugs of some kind. But drugs are often a temporary solution.
What few people realize is that the ancient art of hypnosis offers a safe, effective alternative for reducing sensitivity to pain.
Hypnosis has been shown effective in the management of various types of pain. Besides providing an effective solution for maladies such as headaches and acute injuries, hypnosis offers a unique solution for those suffering from chronic conditions like back pain and arthritis as well as intermediate and advanced stages of cancer. Studies show that patients with chronic diseases require fewer painkillers to achieve pain relief when they practice hypnosis. These same patients exhibit fewer signs of anxiety and experience greater comfort during medical procedures.
Hypnosis also has been shown to be effective in reducing nausea and vomiting in chemotherapy patients.
The most effective approach for acute pain appears to be the use of hypnotic suggestions focusing on anxiety reduction and minimizing the importance of the pain. For chronic pain, it is more effective to confront the pain directly under hypnosis, dealing with both the pain's physical and psychological effects.
Another area where hypnosis offers significant positive results is in dealing with pre- and post-operative patients. Using hypnosis in preparation for surgery has been shown to reduce the experience of pain during surgery, resulting in the need for less anesthetics. Hypnosis as a pain management tool with surgical patients also has been shown to reduce nausea and greatly increase the recovery rate in most patients, thereby truncating the length of time spent in the hospital. (That creates another rarely mentioned positive result: reduced medical costs!)
But efficacy and lower medical expenses are not the only positives related to the use of hypnosis for pain management. This modality has no dangerous side effects. Unlike medications, hypnosis does not become less effective with use and does not require stronger and stronger doses to cope with pain. While patients may have to ingest costly medications several times a day for years, they have the potential for reducing or eliminating their pain in just a few hypnotic sessions for significantly less cost.
Does hypnosis always work? In the area of pain control, everyone can be helped to SOME degree. There are essentially five categories into which subjects fall:
1. Those who find total and permanent relief.
2. Those that have a decrease in the severity of pain.
3. Those who experience pain relief initially, but who need occasional reinforcement.
4. Those that experience intermittent relief.
5. Those that still have pain, but feel 10-30% less pain than before.
What accounts for these differences in relief? The answer appears to be the patient's susceptibility to hypnosis - the level of relaxation reached during the hypnotic sessions. The deeper the relaxation, the more effective the pain reduction.
Certainly, no treatment for pain - whether chemical, physical or psychological - is effective all the time. However, hypnosis has shown over and over again that it can help people reduce or eliminate both acute and chronic pain. Best of all, it works its magic without any side effects.
As a safe, effective alternative for reducing sensitivity to pain, hypnosis is second to none.
hypnosis
quit smoking with hypnosis
Research shows that 75% to 80% of all adults will experience lower back pain at some time in their lives. Approximately 40 million Americans suffer from arthritis pain and as many as 45 million suffer from chronic, recurring headaches. There are thousands of people every year who suffer the agony of surgical interventions and thousands more who endure the pain of debilitating or terminal illnesses.
All of this pain falls into two basic categories: (1) acute pain, which is of short duration and (2) chronic pain, which continues for weeks, months or years.
Most people respond to pain - whether acute or chronic - by taking drugs of some kind. But drugs are often a temporary solution.
What few people realize is that the ancient art of hypnosis offers a safe, effective alternative for reducing sensitivity to pain.
Hypnosis has been shown effective in the management of various types of pain. Besides providing an effective solution for maladies such as headaches and acute injuries, hypnosis offers a unique solution for those suffering from chronic conditions like back pain and arthritis as well as intermediate and advanced stages of cancer. Studies show that patients with chronic diseases require fewer painkillers to achieve pain relief when they practice hypnosis. These same patients exhibit fewer signs of anxiety and experience greater comfort during medical procedures.
Hypnosis also has been shown to be effective in reducing nausea and vomiting in chemotherapy patients.
The most effective approach for acute pain appears to be the use of hypnotic suggestions focusing on anxiety reduction and minimizing the importance of the pain. For chronic pain, it is more effective to confront the pain directly under hypnosis, dealing with both the pain's physical and psychological effects.
Another area where hypnosis offers significant positive results is in dealing with pre- and post-operative patients. Using hypnosis in preparation for surgery has been shown to reduce the experience of pain during surgery, resulting in the need for less anesthetics. Hypnosis as a pain management tool with surgical patients also has been shown to reduce nausea and greatly increase the recovery rate in most patients, thereby truncating the length of time spent in the hospital. (That creates another rarely mentioned positive result: reduced medical costs!)
But efficacy and lower medical expenses are not the only positives related to the use of hypnosis for pain management. This modality has no dangerous side effects. Unlike medications, hypnosis does not become less effective with use and does not require stronger and stronger doses to cope with pain. While patients may have to ingest costly medications several times a day for years, they have the potential for reducing or eliminating their pain in just a few hypnotic sessions for significantly less cost.
Does hypnosis always work? In the area of pain control, everyone can be helped to SOME degree. There are essentially five categories into which subjects fall:
1. Those who find total and permanent relief.
2. Those that have a decrease in the severity of pain.
3. Those who experience pain relief initially, but who need occasional reinforcement.
4. Those that experience intermittent relief.
5. Those that still have pain, but feel 10-30% less pain than before.
What accounts for these differences in relief? The answer appears to be the patient's susceptibility to hypnosis - the level of relaxation reached during the hypnotic sessions. The deeper the relaxation, the more effective the pain reduction.
Certainly, no treatment for pain - whether chemical, physical or psychological - is effective all the time. However, hypnosis has shown over and over again that it can help people reduce or eliminate both acute and chronic pain. Best of all, it works its magic without any side effects.
As a safe, effective alternative for reducing sensitivity to pain, hypnosis is second to none.
hypnosis
quit smoking with hypnosis
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